Should You Run To Lose Fat?
Running is an excellent activity for assisting with weight loss. With the help of this straightforward sort of physical activity, a large number of people have successfully reduced excess weight and kept it off. However, there is no assurance that you will be successful. Running is a great activity for weight loss, but it is also important to follow a healthy food plan.
Before beginning a program to run for weight loss, it is helpful to have an understanding of the most successful ways to run for weight reduction. This helps you avoid common mistakes and gets you the desired results.
A widespread misconception maintains that physical activity, particularly running, does not contribute significantly to one's ability to shed excess pounds successfully. This notion originates from research that shows obese people who participate in structured exercise programs do not experience significant weight loss as a result of their participation. Researchers working in this field recently conducted a review and came to a conclusion: "Unless the overall volume of aerobic exercise training is very high, clinically meaningful weight loss is unlikely to occur."
Running to reduce weight doesn't exactly seem like a ringing endorsement from what you just said. However, in the actual world, exercisers make up the large majority of persons who successfully shed a significant amount of weight and maintain their new weight loss. The National Weight Control Registry (NWCR) researched a population in which all participants had successfully maintained a weight loss of at least 30 pounds for at least one year. Ninety percent of these people claim that they routinely engage in physical activity, and the typical participant burns more than 2,600 calories each week through their workouts.
If exercise is so worthless at helping people lose weight, as the scientists claim, then why do practically all of the people who are most successful at losing weight exercise? It would appear that the answer is that while changing one's diet is more effective than exercise in causing initial weight loss, exercise is tremendously beneficial in avoiding weight gain once the weight has been lost.
You are probably aware that the majority of people who successfully lose weight end up regaining it all. But research conducted with NWCR members and others has shown that people who exercise regularly have a significantly lower risk of yo-yo dieting. If permanent weight loss is not your goal, then you should consider changing your food and your exercise routine.
Alterations to one's eating habits in conjunction with increased physical activity might benefit more than one when it comes to weight loss. People tend to lose muscle and body fat when they lose weight through calorie restriction but do not engage in any form of exercise. However, when individuals make changes to their diet and exercise routine, they maintain their muscle mass while shedding more fat.
Running is one of the most effective forms of exercise for weight loss, although other types of exercise can also be beneficial. Researchers at the Lawrence Berkeley National Laboratory led by Paul Williams showed that runners had a lower body fat percentage and weighed less than men and women who engaged in an equivalent amount of any other form of exercise. It would appear that the primary explanation is that, on average, people burn more calories per minute while running than when they are cycling, swimming, or doing anything else.
With love, Tahira Xx