In order to get a more youthful appearance, it is not sufficient to just layer on sunscreen, moisturizer, and the most recent generation of anti-wrinkle cream. Additionally, you require protection on the inside. Look at some of these incredible nutrients that every woman should think about...
Calcium: The Bone Builder
Calcium is an essential mineral that can be found in high concentrations not only in milk and other dairy products but also in meals that have been fortified with calcium. Calcium makes up little more than one percent of a woman's body weight on average, which is surely helpful in comprehending why we place such great emphasis on its significance. Why is calcium such a vital nutrient? Your bones and teeth contain the vast majority of the calcium that is found in your body. And because women are four times more likely to develop osteoporosis than men, getting enough is critical for maintaining healthy bones throughout one's lifetime. The remaining one percent is very important since calcium is involved in the activity of the heart and muscles, as well as blood clotting and the function of normal cells.
Fish Oil: Heart Healthy
Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can be found in abundance in fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon (docosahexaenoic acid). Because our bodies are unable to produce these highly specialized fats, and because a lot of women don't eat enough fish (possibly because they don't like the taste or because they're afraid of the heavy metals or contaminants in it), those women don't get nearly enough of these wonderful nutrients.
Folate: Think Green
Folate is a B vitamin that dissolves in water. Folate is found in the highest concentrations in dietary sources like leaves (spinach, asparagus), followed by fruits. This is where the word "foliage" comes from (cantaloupe). Why is it so crucial to consume folate? To maintain a healthy appearance, you need folate. Our cells can't produce DNA without it; without DNA, our cells can't function correctly. Our cells need it. They also wouldn't be able to generate new cells or tissue, such as skin or hair.
B Vitamins: The Energizers
Biotin, thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), and cobalamin (vitamin B12) are all examples of B vitamins. These are necessary nutrients that are water-soluble and can be found in a wide variety of foods, including unprocessed grains, fruits, and vegetables. Meat, fish, and milk are the only food sources that contain vitamin B12. Additionally, B vitamins can be found added to a wide variety of foods.
Vitamin D: Down to the Bone
The human body can produce its own vitamin D, which is a fat-soluble vitamin when exposed to sunlight. It is also present in foods that have been fortified with vitamin D, such as milk. Why is it so crucial to have vitamin D? It makes it easier for our bodies to absorb calcium, both from food and supplements we might take. Additionally, vitamin D contributes to the formation of healthy bones as well as their ongoing preservation. In addition, experts are starting to realize that maintaining enough amounts of vitamin D is essential for general health and avoiding certain disorders, one of which is osteoporosis.